Tooth Remineralisation: What it is and How to Do it

News, Oral Care

In this article we look at tooth remineralisation including what it is and how to remineralise teeth.

Brushing twice a day, limiting sugary foods and drinks, and attending regular dental check-ups are crucial for maintaining oral health, but they’re only part of the equation. One of the most integral processes happening in our mouths, often overlooked, is the natural cycle of demineralisation and remineralisation. This fascinating process involves the continuous loss and gain of minerals from the teeth, playing a crucial role in warding off tooth decay and preserving the strength of our teeth.

In this blog, we’re diving deep into the process of tooth remineralisation and demineralisation – what it is, why it’s important, and how it’s influenced by our everyday habits. By understanding the intricate balance between demineralisation and remineralisation, we can develop a more comprehensive approach towards oral care, making informed decisions to support our oral health more effectively.

What is Remineralisation?

Remineralisation is the body’s natural repair process for the teeth. It involves the deposition of minerals like calcium and phosphate from your saliva into the enamel, the protective outer layer of your teeth. This process works as a counterbalance to demineralisation, where the teeth lose minerals throughout the day due to factors like eating, drinking, and exposure to bacteria.

The essence of remineralisation lies in replenishing lost minerals, thereby fortifying the teeth and preventing tooth disease. The deposited minerals amalgamate to form a compound called hydroxyapatite, a primary constituent of your teeth that provides strength.

What is Demineralisation?

Tooth demineralisation is a natural process where minerals are lost from the tooth enamel. It happens throughout the day as you eat and drink, especially when consuming foods and beverages high in sugar or starch.

It’s important to note that if tooth demineralisation, or mineral loss, surpasses remineralisation, or mineral gain, cavities can develop. These are essentially permanent holes in your enamel that need to be filled by a dentist. This natural ebb and flow of minerals is a crucial aspect of oral health, and understanding it can empower you to make choices that enhance your oral hygiene and health.

How to Remineralise Teeth

Here’s a list of ways to support the process of tooth remineralisation:

1. Good daily hygiene practices: Brush and floss your teeth twice a day. Regular cleaning helps to remove plaque, reducing the risk of demineralisation.

2. Regular dental check-ups and cleanings: Dentists can detect early signs of cavities and other dental issues, and professional cleaning can get rid of hardened plaque that’s difficult to remove through brushing and flossing at home.

3. Fluoride treatments and toothpaste: Fluoride aids in the remineralisation process by forming a stronger building block called fluorapatite, making your teeth more resistant to mineral loss. Brushing with fluoride toothpaste is highly recommended.

4. Increase calcium consumption: calcium plays a crucial role in the process of tooth remineralisation as hydroxyapatite, a major constituent of your enamel, is largely composed of calcium and phosphate.

5. Probiotics: Emerging research suggests that probiotics, known as “friendly bacteria,” can support oral health and contribute to tooth remineralisation.

6. Xylitol consumption: Xylitol is a sweetener that starves bacteria and disrupts their growth. It also stimulates saliva production which helps to neutralise acids and remineralise teeth. Xylitol can be found in products like sugar-free chewing gum, mouth spray, lollies, and more.

Remember, while the process of remineralisation happens throughout the day, significant repair to the teeth takes time and requires consistency in maintaining these practices.

The House Of Mouth is a leading provider of oral care products and teeth whitening products in Australia. We also offer in-chair teeth whitening, in-chair tooth gem services, as well as dental scale and cleans from our boutique studio in Burleigh Heads.

How to Slow Down the Demineralisation of Your Teeth

Here are a few simple steps you can take to slow down the demineralisation of your teeth:

1. Regular oral hygiene: Brush and floss your teeth twice a day to remove plaque and bacteria that contribute to demineralisation.

2. Avoid sugary and starchy foods: High sugar and starch consumption can fuel bacteria and acid production, leading to demineralisation. Reduce these in your diet where possible.

3. Limit acidic drinks: Acidic beverages, such as fruit juices, soda, and coffee, can weaken enamel and contribute to demineralisation. Opt for water or less acidic drinks instead.

4. Chew sugar-free gum: Chewing sugar-free gum, especially those with xylitol, can stimulate saliva production, neutralising mouth acid and aiding remineralisation.

5. Stay hydrated: Adequate hydration helps maintain healthy saliva production, which is crucial for neutralising acids and facilitating remineralisation.

6. Regular dental check-ups: Regular visits to the dentist can catch early signs of demineralisation and tooth decay, allowing for preventative measures or treatments to be implemented.

7. Mind your overall health: Certain health conditions, such as gastroesophageal reflux disease (GERD), can increase the level of acid in your mouth, leading to demineralisation. If you have such conditions, managing them appropriately can help protect your teeth.

Remember, maintaining balance between remineralisation and demineralisation is the key to keeping your teeth strong and healthy.

Remineralise your Teeth with The House of Mouth

Understanding the intricacies of tooth remineralisation and demineralisation is vital in maintaining optimal oral health. It’s a delicate balance and one that requires a holistic approach – combining good dental hygiene practices, dietary changes, and strategic use of certain products.

As always, House of Mouth is here to assist in your journey towards healthier teeth. We offer a range of remineralising products specially designed to support the remineralisation process, including remineralising cremes, mouthwashes, and chewing gum. With these tools at your disposal, you can not only safeguard your teeth but also enhance their strength and resilience. Here’s to a healthier smile!