9 Ways To Get Rid Of Bad Breath

News, Oral Care

If you’re struggling with bad breath, we have 9 ways to help you get rid of it, along with some of the best product recommendations to get you there.

The House Of Mouth is a leading provider of oral health care products in Australia. Discover a range of products to help combat bad breath.

What Is Bad Breath (Halitosis)?

Bad breath, or halitosis, is a common issue that can affect your confidence in social or professional situations. It may be caused by poor oral hygiene, dry mouth, certain foods or health issues. The good news is that with proper care and the right products, you can manage bad breath effectively and maintain a fresher, healthier mouth.

What Causes Bad Breath?

There are a number of causes of bad breath, including:

Bacteria

The most common cause of bad breath is the accumulation of bacteria in your mouth. Bacteria thrive in warm, moist environments, like your mouth, where they can multiply and produce foul-smelling compounds.

Certain Foods

Foods like garlic, onions, spices, and some dairy products contain strong-smelling compounds that can linger in your mouth and cause bad breath. These compounds are absorbed into your bloodstream and released from your lungs when you breathe.

Smoking

Smoking can cause bad breath and stain your teeth. It also increases your risk of gum disease, along with many other health problems, which can worsen bad breath.

Dry Mouth

Saliva helps cleanse your mouth of food particles and bacteria, but when you have dry mouth, your saliva production decreases, leading to bad breath. Dry mouth can be caused by medications, medical conditions, or simply not drinking enough water.

Gut Issues

Digestive problems like acid reflux, constipation, and bowel disorders can cause bad breath. When you digest food, it can release unpleasant-smelling gases that are expelled from your mouth.

Gum Disease

Gum disease, also known as periodontal disease, is a bacterial infection that affects the gums and bone supporting your teeth. If left untreated, it can cause bad breath, bleeding gums and even tooth loss.

Other Health Issues

Bad breath can also be a symptom of underlying health issues, such as respiratory infections, liver disease, diabetes, and kidney disease. If you are experiencing chronic bad breath, it is best to consult a healthcare professional to determine the underlying cause.

How To Get Rid of Bad Breath

1. Drink Water Often: Drinking water can help keep Staying hydrated helps flush food and bacteria from your mouth. Aim for at least 8 glasses a day to keep your mouth clean and moist.

2. Use a Tongue Cleaner: Bacteria can accumulate on your tongue, so it’s important to clean it regularly with a tongue cleaner. This can help remove bacteria and dead cells from your tongue, reducing the likelihood of bad breath. Read more about the Importance of Tongue Cleaning.

Try: TePe Good Tongue Cleaner – made from bioplastic, dishwasher-safe, and easy to use with minimal gag reflex.

3. Add Probiotics to Your Diet: Probiotics support good bacteria in the mouth and gut. Foods like yoghurt, kefir, and kimchi can help reduce bad breath naturally.

4. Use a Mouthwash with Active Ingredients: Mouthwash can kill bacteria and freshen breath, but it should follow brushing and flossing – not replace it. Look for ingredients like chlorhexidine, cetylpyridinium chloride, or essential oils. Read more about What Mouthwashes Do.

Try: CloSYS Ultra Sensitive Oral Rinse – alcohol-free, ADA-approved, and gentle on sensitive mouths.

5. Chew Sugar-Free Gum: Chewing gum can help stimulate saliva production and neutralise bad breath. Choose sugar-free gum with a minty flavour, as mint has natural antibacterial properties.

Try: Recaldent Chewing Gum– contains xylitol and CPP-ACP to improve saliva flow and fight cavities while freshening breath.

Learn more about Recaldent Chewing Gum.

6. Keep a Mouth Spray Handy: Mouth sprays help provide an instant boost of freshness and are usually small enough to be carried with you in your purse, wallet or pocket. Many sprays now contain orally beneficial ingredients including Xylitol or products to increase saliva production.

7. Quit Smoking: Smoking dries the mouth, stains teeth, and worsens odour. Quitting can improve breath, reduce your risk of gum disease, and support better oral health.

8. Eat Fresh, Crunchy Foods: Eating a healthy diet rich in fruits and vegetables can help keep your mouth and body healthy. Foods like apples, oranges, celery, and carrots can help clean your teeth and freshen your breath.

9. Maintain Dental Hygiene: Regular brushing and flossing can help remove bacteria and food particles from your mouth. Replace your toothbrush every 3-4 months and floss at least once a day.

We can help you choose the right toothbrush for you based on your preferences.

10. Visit Your Dentist: Regular dental check-ups can help detect and treat underlying dental issues like gum disease, cavities, or infections that can cause bad breath. Your dentist can also provide personalised recommendations on how to maintain good oral hygiene and prevent bad breath.

Bad Breath Remedies

Not sure where to start? Our team is here to help. Contact us for personalised product advice or explore the selections below to find the right solution for you.

Bad Breath FAQ's

Can mouthwash cure bad breath?

Mouthwash can help reduce bad breath by killing bacteria and freshening the mouth. It works best when used with regular brushing and flossing.

How can I tell if I have bad breath?

If you notice a bad taste, dry mouth, or people backing away during conversation, you might have bad breath. You can also ask a trusted person or your dentist to check.

Does diet affect bad breath?

Yes. Foods like garlic, onions, and coffee can cause bad breath. A high-sugar or low-water diet can also increase bacteria in the mouth.

Is bad breath always related to poor hygiene?

Not always. Medical conditions like sinus infections, acid reflux, or diabetes can also cause bad breath. If it doesn’t go away, speak to your dentist or doctor.

What’s the best product to get rid of bad breath quickly?

Mouth sprays, sugar-free gum, or alcohol-free mouthwash can give fast relief. For lasting freshness, use a tongue cleaner and brush twice daily.

When should I see a dentist about bad breath?

If bad breath doesn’t improve after improving your oral care, or if it’s linked to pain, bleeding gums, or dry mouth, book a dental check-up.