Tips to Avoid, Reduce and Treat Receding Gums

Oral Care

Receding gums can be a concerning issue, impacting both your oral health and confidence. Addressing gum recession early is crucial to prevent further damage and maintain a healthy smile. In this guide, we’ll explore what causes receding gums, who is at risk, and the best ways to stop and treat this common dental problem.

What Are Receding Gums?

Receding gums occur when the gum tissue surrounding the teeth pulls back, exposing more of the tooth or its root. This condition can lead to gaps or “pockets” forming between the teeth and gum line, making it easier for bacteria to build up. Left untreated, the supporting tissue and bone structures of the teeth can become severely damaged, ultimately resulting in tooth loss.

Gum recession can significantly impact oral health. It often leads to increased tooth sensitivity, especially to hot or cold temperatures. Additionally, exposed roots can become more susceptible to decay, and the aesthetic appearance of the smile can be affected, leading to self-consciousness.

Symptoms of Receding Gums

Recognising the symptoms of receding gums early can help in seeking timely treatment. Common signs include:

Visible Gum Recession: Your teeth may appear longer, and you might notice more of the tooth surface exposed.
Tooth Sensitivity: Increased sensitivity to hot, cold, or sweet foods and drinks can indicate exposed roots.
Gum Inflammation: Red, swollen, or tender gums can accompany recession.
Bleeding Gums: Gums that bleed during brushing or flossing are a common symptom.
Bad Breath: Persistent bad breath can be a sign of gum disease associated with recession.

Who Can Be Affected by Receding Gums?

Receding gums can affect individuals of all ages, though it is more common in adults over the age of 40. As we age, the likelihood of experiencing gum recession increases due to general wear and tear on the gums and other factors.

Certain demographics and conditions can also increase the risk of gum recession:

Smokers are particularly susceptible due to the harmful effects of tobacco on gum tissue.
Diabetics often face higher risks because of their increased vulnerability to infections, including gum disease.
Those with a family history of periodontal disease may be more prone to experiencing receding gums.

It’s important for everyone, regardless of age or health, to be mindful of their gum health. Regular dental check-ups, good oral hygiene, and being aware of changes in your gums can help in the early detection and management of gum recession.

How To Naturally Stop Receding Gums From Getting Worse

Maintain Good Oral Hygiene

Brush your teeth at least twice a day and floss daily to remove plaque and food particles. This helps prevent gum disease, which can contribute to gum recession.

Use Gentle Brushing Techniques

Brush your teeth gently with a soft-bristled toothbrush. Aggressive brushing can wear down gum tissue and lead to recession. Hold your toothbrush at a 45-degree angle to your gums and use short, gentle strokes.

These toothbrushes can also be used with specific products that will help remineralise the soft enamel and reduce the chances of sensitivity and caries. See products below.

Regular Dental Check-Ups and Professional Cleanings

Visit your dentist regularly for check-ups and professional cleanings. These visits help detect early signs of gum recession and other oral health issues. Professional cleanings remove tartar buildup that you can’t remove at home.

Rinse with Salt Water

A gentle salt water rinse can reduce inflammation and promote healing in your gums. Mix a teaspoon of salt in a glass of warm water and rinse your mouth for 30 seconds.

Applying aloe vera gel directly to your gums cGreen Tea

Drinking green tea can help reduce inflammation and fight bacteria in your mouth. Green tea contains antioxidants that promote healthy gums.

Tea Tree Oil

Dilute tea tree oil with water and use it as a mouthwash to help reduce gum inflammation and fight bacterial infections. Be sure not to swallow the solution.

Aloe Vera

Can help soothe and repair damaged tissue. Aloe vera has anti-inflammatory and antibacterial properties.

Oil Pulling

Wishing coconut oil or sesame oil in your mouth for 10-15 minutes can help remove bacteria

Lifestyle Changes

Quit Smoking

Smoking can exacerbate gum recession. Quitting smoking improves your overall gum health and reduces the risk of further recession.

Improve Your Diet

Eat a balanced diet rich in vitamins and minerals, particularly vitamin C and calcium, which are essential for gum health. Avoid sugary and acidic foods and drinks that can harm your gums and teeth.

Treatment for Receding Gums

Non-Surgical Treatments

Deep Cleaning

Also known as scaling and root planing, this procedure removes plaque and tartar from below the gum line and smooths the tooth root to help gums reattach to the tooth.

Medicated Mouthwashes and Antibiotics

These can reduce bacteria and inflammation, promoting gum health and healing.

Surgical Options

Gum Grafting

This procedure involves taking tissue from another part of your mouth or using donor tissue to cover exposed roots, reducing sensitivity and protecting roots from decay.

Regeneration Procedures

If bone supporting your teeth has been destroyed due to severe gum recession, a regenerative procedure, such as bone grafting, membrane placement, or tissue-stimulating proteins, can help regenerate lost bone and tissue.

Open Flap Scaling and Root Planing

In cases of advanced gum disease, this procedure involves folding back the gums to remove bacteria and tartar from deep pockets, then securing the gums back in place to fit snugly around the teeth.

Professional Advice and Personalised Treatment Plans

Consulting with a dental professional is crucial for tailored advice and treatment. Your dentist can assess the severity of your gum recession and recommend the best course of action, ensuring that you receive a treatment plan that meets your specific needs.

House of Mouth is Here to Help

Explore our range of oral care products at The House of Mouth to support your gum health and overall oral hygiene. From specialised soft bristle toothbrushes to medicated mouthwashes House of Mouth is here to assist.